255 x 5
285 x 3
315 x 1
335 x 1
355 x 1
375 (failed)
365 x 1
150 Boxjumps 20"
5:23
First time Josh has ever beat me in a workout. He got 5:04. Good job brother. But I have to point out that I squatted heavy yesterday and deadlifted right before the box jumps...so obviously that's the only reason he beat me, right? Nah...you are doing great and making good progress. I gotta keep working hard so you don't overtake me.
Tied my best deadlift while keeping a reasonably straight back. I wasn't expecting too much with my single rep max because I haven't been PR'ing recently in the 5 and 3 rep range due to a reset caused by form. Hopefully it will come after the next 6 week cycle of CFSB. Attempted a HSPU against a wall but that soo wasn't going to happen. Need to work some negatives into my cashouts.
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