95 x 5
100 x 5
112.5 x 5 (PR)
95 x 12 (PR)
Glad I got the shoulder press x 5 PR. Slowly inching my way upwards with that lift. If I can continue to PR 2.5lbs every other week on this lift, then I'll be at 177.5lbs for 5 reps by this time next year. That puts things in perspective, and would be huge! Slow and steady wins the race.
Nasty Girls, Porch Scaling
3 Rounds for time of:
14 Jumping Muscle-ups
115lb Hang Power Cleans, 10 reps
The dips in the jumping muscle-ups were the main thing to slow me down in this workout. The dips were also a big reason why I chose to do this workout. Gotta work on those weaknesses. Its the crossfit way.
100lb sandbag Front Plank hold - 1:00 (PR)
One armed Snatch with Barbell
45 x 3
55 x 1
65 x 1
75 x 1 - Left Arm PR
85 x 1 (failed 3 times before I got one rep) - Right Arm (PR)
Didn't even try 85lbs with my left arm. First time I've played with one armed snatching with a barbell. Kinda fun. Really have to get under the bar and make sure your arm is locked out when catching the weight.