95 x 5
105 x 5
115 x 5 (2.5lb PR)
115 went up with good bar speed. Not as tough as I thought. Sweet!
10-7-4
95 lbs - about 1:30 break in between sets. Meant to have much shorter rest, but had to work it in between my brother and sister-inlaw's metcon.
3 RFT:
400m Run
10 OHS 95lbs
10 box jump 36"
10 bar dips
14:06
1st 4:00 2nd 4:35All 3rd 5:31
OHS unbroken. Dips 1st: 5-5, 2nd: 5-5 3rd: 4-2-2-2 All dips were done full ROM without putting my foot down or jumping. First time I've done that in a metcon, so I'm pretty pleased. I was on pace with Josh (who did 55lb OHS, and put his foot down on dips) until the last run where I really slogged along at a crawl.
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