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Friday, December 26, 2008

Shoulder Press 12-26-08

Shoulder Press
95 x 5
105 x 5
115 x 5 (2.5lb PR)

115 went up with good bar speed.  Not as tough as I thought.  Sweet!

95 lbs - about 1:30 break in between sets.  Meant to have much shorter rest, but had to work it in between my brother and sister-inlaw's metcon.

3 RFT:

400m Run
10 OHS 95lbs
10 box jump 36"
10 bar dips


1st 4:00 2nd 4:35All 3rd 5:31  

OHS unbroken.  Dips 1st: 5-5, 2nd: 5-5 3rd: 4-2-2-2  All dips were done full ROM without putting my foot down or jumping.  First time I've done that in a metcon, so I'm pretty pleased.  I was on pace with Josh (who did 55lb OHS, and put his foot down on dips) until the last run where I really slogged along at a crawl.

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