140 x 5
160 x 5
175 x 5 (PR)
Overhead Squat
95 x 5
115 x 5 (PR)
135 x 3 (Failed on #4)
Somehow that is a OHS PR for reps of 5. Only because I haven't done these much in the 5 rep scheme. Called it quits after I failed. Just wasn't in it mentally. Definitely had more in me but the weight drifted forward on about half way on the way up and I dropped it. Weak sauce.
Played with Turkish Get Ups (TGU) for the first time ever. Started with Kettlebells and did 1 from the floor to standing with both arms. My long term goal is to eventually do a TGU with my wife. That'll be pretty cool. I think I'll start practicing on my niece, and see how that works.
TGU
35lb KB x 1
44lb KB x 1
54lb KB x 1
65lb Barbell x 1
75lb Barbell x 1 (PR)
Only got 2.5 hours of sleep last night. Felt kinda crappy and quite under-motivated. Wasn't feeling a metcon or the high rep backsquats so I nixed them. Took forever to get warmed up. Had to do an extra 1000m row and a fair amount of dynamic stretching and air squats to get there. Far from my best day, but hey, I still PR'd in front squats. And any day you PR is a great day.
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