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Monday, December 8, 2008

Deadlift and HSPU/HPS/BJ 12-8-08


255 x 5
275 x 5
290 x 5

AMRAP 10 min:

4 HSPU Bridged to feet (didn't put my hands quite as close to the box as I should have.)
5 Hang Power Snatch 75lbs
6 36" Box Jumps

7 Rounds on the money

I started the 7th round with a minute to go, and pushed hard to hit all 7 rounds.  Other then the last round a pretty uninspired day in the gym. Deadlifts especially so.  But I got the work done.

Was reminded how much I enjoy having someone to workout with.  Its been a while since I worked out alone.  My gratitude to my workout partners!!


Dan said...

Sorry I'm broken. I'm sorry I'm broken too. Looks like a really long physical therapy course before I'll be able to do much of anything. I'll have an updated blog post up a bit later tonight on my visit to the physical therapist today.

JAK said...

Sorry too bro. Gotta be frustrating. Keep the ol' chin up!