Almost time to hit the slopes!!!
"You can either live your life like a lamb, or live your life like a lion. We have a choice in life". - Jean-Marc Boivin.. Extreme Skiier, Mountaineer, Paraglider, Parapenter (Photo of Boivin skiing the Matterhorn)
15 - 12 - 9
Overhead Squat 95lbs
36" Box Jump
I did the first round of OHS unbroken. 2nd Rd of OHS 6 and 6, 3rd Rd 6 and 3. When I thought up this workout, I planned on doing ring pushups. I did my first two in the first round and knew that I couldn't cut it for the whole workout. My shoulders were shot from the OHS. Also I think I'm still feeling the pushups from Cindy two days ago. So I quickly adjusted to Decline Pushups with my feet propped up two feet on my tractor tire. It was good to do some bigger box jumps again. Hadn't done them since I was at Brand X back in July. Need to keep working them into the programming.
Forgot to mention I got my Promaxima Squat stands in today. So now I have 2 squat stands (one is a squat rack), 2 Pendlay Bars, and 2 sets of bumpers...I'm ready to start having more races in the gym! Should be good fun to do WOD's side by side and try and beat the guy next to me.
I for one only want lions surrounding me in my gym. How have you been attacking your training? With a roar that shakes the very ground you walk, or with the pathetic bleating bahh of a little lamby? With teeth made for lazily munching some grass or with teeth ground sharp for tearing into flesh and crushing bone to dust? With the weakness of a helpless lamb, or with the strength of might that is a Lion?