135 x 5
155 x 5
170 x 5 (PR)
Diane (Porchish scaling)
15 - 12 - 9
Hand Stand Pushup bridged to shins
Did the first set of 15 deadlifts unbroken (PR).
Porch scaling is barrier HSPU's or full HSPU's. I did the HSPU 1st: 6/9, 2nd: 6/6 3rd: 9 Unbroken. I tried to get as vertical as possible, but was a bit too on the horizontal plane. Should have have done them on a higher box, or bridged to feet. Would have been a little bit harder, but not that much and my time was pretty solid for the first time I've ever done Diane. I need to get better at HSPU's. Yet another exercise to continue working into my programming.
Compare to Diane on 5-11-08 Pack version: 21-15-9 185lb Deads and bridged to feet: 4:58