135 x 5
155 x 5
170 x 5 (PR)
Diane (Porchish scaling)
15 - 12 - 9
225lb Deadlift
Hand Stand Pushup bridged to shins
4:52 (PR)
Did the first set of 15 deadlifts unbroken (PR).
Porch scaling is barrier HSPU's or full HSPU's. I did the HSPU 1st: 6/9, 2nd: 6/6 3rd: 9 Unbroken. I tried to get as vertical as possible, but was a bit too on the horizontal plane. Should have have done them on a higher box, or bridged to feet. Would have been a little bit harder, but not that much and my time was pretty solid for the first time I've ever done Diane. I need to get better at HSPU's. Yet another exercise to continue working into my programming.
Compare to Diane on 5-11-08 Pack version: 21-15-9 185lb Deads and bridged to feet: 4:58
2 comments:
HSPU's are tough... That's one thing I was never too good at. What am I talking about... I was never good at them at all!
You just need to focus on them a bit. Then you'll be the HSPU guru like you are with pistols! We started off both sucking at pistols. Then before I know it you are doing WOD's with a ton of crazy one legged stuff in it and here I am still unable to do one unassisted! I agree though, they are tough!
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