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Monday, December 1, 2008

Deadlift and Half Cindy 12-1-08


5 x 275
5 x 280
5 x 285

10 min break


20 x 210 (PR)

10 min break

Half Cindy-

As many rounds as possible in 10 min of:
5 Pullups
10 Pushups
15 Squats

9 rounds + 5 Pullups + 6 Pushups

My goal was to hit 10 rounds.  Just missed it.  All pullups and squats were unbroken.  The pushups were the only thing that slowed me down. First 3 rounds of pushups unbroken but by the end rounds I was doing sets of 3's and 2's.  Squats felts strong and quick.

1 comment:

Dan said...

Nice work on the squats, and excellent half cindy time!

Getting ten rounds in ten minutes sounds a whole lot easier than it is.