Squat Clean Thruster 95lbs
This was a fun one. I need to do more heavy squat cleans. I was able to move 95lbs around pretty easily, just a matter of getting winded. I do so many power cleans, but the full squat cleans are great. I'm real happy with my time. I pushed pretty good throughout, having my twin brother hollering at me is a good motivator. My cousin who lives across the country in Virginia got 8:57 and that was my time to beat. He was on the phone listening in on speakerphone during the workout, getting a play by play by my older brother. It was a fun way to do the workout. All pullups were unbroken. Squat Clean Thrusters were done mostly as singles with a fairly quick reset each time. Decided not to deadlift today because the squats yesterday wiped out my low back.