Week 6 of 1st cycle of CFSB:
225 x 5
235 x 3
245 x 3
255 x 1 (PR)
265 x 1 (PR)
275 x 1 (PR)
285 x 1 (+ 40lb PR)
See the video HERE.
The Chief
Max rounds in 3 min of:
3 Power Cleans 135lb
6 Pushups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
1. 5 rounds
2. 4 rounds
3. 4 rounds
4. 1 squat short of 4 rounds
5. 4 rounds
I'm stoked with my squat PR. That is a little more then 1.5 times my bodyweight which is a pretty cool benchmark. 2 times my bodyweight is going to take a while to hit. 265 felt good, 275 felt solid, with slower bar speed, 285 was slow and getting a bit sloppy so I stopped there. Can't complain about a 40lb improvement. 300lbs feels within reach now. Will post a video of it tomorrow.
2 comments:
you going to post a video of that 285?
Yup
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