1 min front Plank with 90lbs of bumpers plates on my back
30 sec side Planks with 25lb sandbag on hipDeadlift
255 x 5
275 x 5
295 x 5
10 min rest
215 x 20 (PR)
15 min rest
AMRAP:
7 Hang Power Snatch 75lbs
7 Box Jump Burpees - 36" box
5 rounds + HPS + 3 BJ Burps
Deadlifts felt better this week then the prior couple of weeks. The last few weeks just felt silly heavy. Like I was getting roughed up and pushed around by the weight. This week not so bad. Focused on taking a nice deep breath and setting my core which I think really helped. Those box jumps really take it out of you in a metcon when trying to cycle through them quickly. Forget about that, I just tried to survive and ground through them.
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