205 x 3
225 x 3
240 x 3 (PR) - This is my previous one rep max
The final set was heavy. Final rep was ugly. The femur/back angle opened up waay late as I slowly ground it out and stayed horizontal too long. It went up but it was far from pretty. Need to be careful there. I think I held my core fairly tight and didn't roll my shoulders/drop my chest too much, but still, I was nearing injury land.
5 Push Jerk - 155lbs (185 as RX'd)
First round was 1:00, Done with the third round in 6 something. Should have scaled down a bit...probably drop the burpees to 7 so I'd have hit a sub 10 min time. That was not easy. It was quite rough on the shoulders.