95 x 5
115 x 3
135 x 2
155 x 2
165 x 1
185 x 1 (25lb PR)
190 (Failed Twice. Failed on the jerk)
Failed on the jerk portion of the lift. So that makes it a Squat Clean PR of 190lbs x 2. Cool. Just barely missed the second jerk attempt by not quite locking out my elbow. Doh! I'll definitely get it next time.
Inspired by TexasPatrick from BrandX:
7 Squat Clean and Jerk 135lbs
21 Pullups
5 Squat Clean and Jerk 145lbs
15 Pullups
3 Squat Clean and Jerk 155lbs
9 Pullups
6:37
That was a fun heavy metcon. A little different by adding weight with each set of clean and jerks. Good way to bring in the new year with a big Squat Clean and Jerk PR which is also 5lbs over my bodyweight. Sweet!
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