Search This Blog

Wednesday, December 31, 2008

Squat Clean Jerk and Pullups 12-31-08

Squat Clean and Jerk

95 x 5
115 x 3
135 x 2
155 x 2
165 x 1
185 x 1 (25lb PR)
190 (Failed Twice.  Failed on the jerk)

Failed on the jerk portion of the lift.  So that makes it a Squat Clean PR of 190lbs x 2.  Cool.  Just barely missed the second jerk attempt by not quite locking out my elbow.  Doh!  I'll definitely get it next time.

Inspired by TexasPatrick from BrandX:

7 Squat Clean and Jerk 135lbs
21 Pullups
5 Squat Clean and Jerk 145lbs
15 Pullups
3 Squat Clean and Jerk 155lbs
9 Pullups


That was a fun heavy metcon.  A little different by adding weight with each set of clean and jerks.  Good way to bring in the new year with a big Squat Clean and Jerk PR which is also 5lbs over my bodyweight.  Sweet!

No comments: