Grace - 1st time as RX'd!
30 Power Clean and Push Jerk- 135lbs
Compared to 4:18 with 115lbs 3 weeks ago. I'm pretty happy with this time. Not too shabby for my first go at Grace as Rx'd. Broke it up as: 10 - 5 - 6 - 4 - 5 though none of them were touch and go. Dropped it from the top, got in under control a couple breaths and go. I did Grace before the front squats because I knew the squats weren't going to be too tough and didn't want my time on Grace to suffer because of them. Weighed myself at 179 today.
135 x 5
145 x 5
160 x 5 (PR)