“Fight Gone Bad!“ - Puppy version:
Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (Reps) - 29, 25, 25
Sumo deadlift high-pull, 45 pounds (Reps) - 37, 25, 25
Box Jump, 20” box (Reps) - 24, 20, 20
Push-press, 45 pounds (Reps) - 29, 24, 22
Row (Calories) - 17, 12, 18
For some reason I decided to do this workout at the puppy level. I wanted to see how I would compare with my brother and my friend Alex who also did the puppy workout. Josh got 295 and Alex got 306. Good job guys. I figured its good to do some lower weight higher metcon stuff now and then. Such a tough workout no matter how you cut it. Compare this to as RX'd at 236. Would have done this as RX'd, but I need to get a 20lb medicine ball.
Cashout: 2 sets of 10 Jumping Muscleups and then one muscleup just to remind myself that I can do one. Tweaked my left shoulder (anterior deltoid) just a bit while doing one of the muscleups. Hopefully it doesn't stick around very long.