3 Rounds for time:
400m Run
21 KB Swings 1.5 Pood
12 Pullups
9:59 (1 min PR)
Huge PR for me! I recorded the workout in order to show the trainers at Brand X. I was gunning for sub 10 to earn the privilege of an Underdawg T-Shirt from Brand X. See the challenge here: http://www.crossfitbrandx.com/index.php/forums/viewthread/1100/ Just barely nailed it! I thought about having one of my buddies film the run, but they weren't up to following me on the run after just finishing Eva which is a real brute. That also explains some of the shaking in the video. Alex couldn't even close his hands into a fist, let alone hold the camera steady.
1st round: 2:45 2nd Round: 3:24 3rd Round: 3:52 All KB Swings were unbroken, 1st and 2nd round Pull-ups unbroken, and 3rd round broken briefly with 7-5. I tried to rest during the running if that makes any sense. Didn't feel too much like rest, but allowed me to stay fast on the swings and pu's.
That's a 1 min PR in the last month. Very, very cool. CFSB is awesome.
HERE is the video.
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