5 x 275
5 x 280
5 x 285
10 min break
Deadlift
20 x 210 (PR)
10 min break
Half Cindy-
As many rounds as possible in 10 min of:
5 Pullups
10 Pushups
15 Squats
9 rounds + 5 Pullups + 6 Pushups
My goal was to hit 10 rounds. Just missed it. All pullups and squats were unbroken. The pushups were the only thing that slowed me down. First 3 rounds of pushups unbroken but by the end rounds I was doing sets of 3's and 2's. Squats felts strong and quick.
1 comment:
Nice work on the squats, and excellent half cindy time!
Getting ten rounds in ten minutes sounds a whole lot easier than it is.
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